Regardless of your daughters weight gain there’s no doubt that she would be beautiful at any size. But I believe the issue is more about her noticeable unhappiness.  Her withdrawal from activities, not wanting to tryout for sports she use to love, shying away from anything that puts her in the spot light, and covering [more...]

Sleepless wrote to us with a question on meditation.  Here’s what he had to say:  I have a very busy mind.  My friends have recommended meditation to me but I just don’t get it.  I don’t understand how just sitting down is suppose to clear my mind and/or help relax me.  Can you give me [more...]

Marc wrote to us about a specific goal and how to stick with it.  He writes: I have a goal to post often to my own website, any advice you have on how I can accomplish this would be great. Marc, as I’m sure you know, goals are something we set for ourselves as a [more...]

Do you have 10-20 pounds or more of stored energy that you’d like to lose?  Do you lose weight only for it to find its way back to you in time?  Does your weight yo-yo within a range greater than 10 pounds?  If you can answer yes to any one of these questions I think [more...]

I have read many articles on the negative effects of sugars in the body.  This last weekend I came across one article in particular and decided to dive in as an overloaded “sugar guinea pig” for the masses.  Sunday was my Grandmother’s (Gramms) birthday and I would likely be making and eating cake so it [more...]