Has your positive self talk taken a negative turn? Do you criticize your looks or put yourself down more often than not?  When you pass a mirror do you say something negative about your reflection?  Is your positive self talk being drowned out by all your negative self talk? Positive Self Talk – Affects Everything [more...]

What if changing your thoughts changes your reality? What if you are the creator of every aspect of your life?  All your experiences all you emotions, every heartache, every achievement; what if they all come from you? What if you are the master potter spinning the wheel, creating every masterpiece, every moment of every day? [more...]

Regardless of your daughters weight gain there’s no doubt that she would be beautiful at any size. But I believe the issue is more about her noticeable unhappiness.  Her withdrawal from activities, not wanting to tryout for sports she use to love, shying away from anything that puts her in the spot light, and covering [more...]

Are you yelling at your children? Do you yell at others? Do you need clarity on why you’re so quick to yell at others? Do you feel a need to control everything? Do you feel anxiety when things and people deviate from the plan you had in mind?  If any of the above rings true [more...]

Do you have questions on affirmations?  Do you wonder what they are and how to use them?  Are you stumped when it comes to writing affirmations of your own?  If any of the above rings true for you this series on affirmations will be very useful for you. I have received more than a few [more...]