What if changing your thoughts changes your reality? What if you are the creator of every aspect of your life?  All your experiences all you emotions, every heartache, every achievement; what if they all come from you? What if you are the master potter spinning the wheel, creating every masterpiece, every moment of every day? [more...]

Regardless of your daughters weight gain there’s no doubt that she would be beautiful at any size. But I believe the issue is more about her noticeable unhappiness.  Her withdrawal from activities, not wanting to tryout for sports she use to love, shying away from anything that puts her in the spot light, and covering [more...]

As we spend more and more of our time together during this time of year the family gossip cup may be overflowing in your household. Glasses are filled – conversations are strong – and often family and friends are easy targets and points of interest. Family Gossip – Who… Me? We’ve all done it; taking [more...]

Are you yelling at your children? Do you yell at others? Do you need clarity on why you’re so quick to yell at others? Do you feel a need to control everything? Do you feel anxiety when things and people deviate from the plan you had in mind?  If any of the above rings true [more...]

I’d like to introduce you to a quick and relatively simply process called “The Work”.  It was developed by Byron Katie and by using a few short and sweet questions it allows you to see things through another lens. We received the following letter from one of our wonderful readers: My sister has really pissed [more...]