Has your positive self talk taken a negative turn? Do you criticize your looks or put yourself down more often than not?  When you pass a mirror do you say something negative about your reflection?  Is your positive self talk being drowned out by all your negative self talk? Positive Self Talk – Affects Everything [more...]

What if changing your thoughts changes your reality? What if you are the creator of every aspect of your life?  All your experiences all you emotions, every heartache, every achievement; what if they all come from you? What if you are the master potter spinning the wheel, creating every masterpiece, every moment of every day? [more...]

Regardless of your daughters weight gain there’s no doubt that she would be beautiful at any size. But I believe the issue is more about her noticeable unhappiness.  Her withdrawal from activities, not wanting to tryout for sports she use to love, shying away from anything that puts her in the spot light, and covering [more...]

As we spend more and more of our time together during this time of year the family gossip cup may be overflowing in your household. Glasses are filled – conversations are strong – and often family and friends are easy targets and points of interest. Family Gossip – Who… Me? We’ve all done it; taking [more...]

Starting a New Path Are you thinking and dreaming of starting a new path or trying a new career? Do your visions of failure keep you from even making an effort? Does your family depend on you in every way?  Are fears of letting them down holding you back? If you want to do something [more...]